Whether you are just starting out or you are looking for something different, it’s important to find something you enjoy. The activity will improve your ability to stick with the new routine for the long haul. It is equally important to challenge yourself along the way. This will slow down the chances of you becoming board and ditching the program.
Decide whether you want to exercise at home, group, or fitness center.
List the activities you enjoy. Here is a sample to get you started:
- Lifting Weights
- Fitness Video’s
The idea of this exercise is to list as many activities as you can, that you enjoy or are interested in. Adding something new is always a good choice. If your focus is a group or fitness center, you have the opportunity to join a new fitness family. I like to call them motivators.