Cajun Burgers and Sweet Potato Fries

No Comments » Written on April 28th, 2013 by
Categories: Food
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Spicy is always the name of the game.  I had a taste for a Cajun burger and sweet potato fries.  This is quick and extremely easy to put together.  I would recommend cutting the recipe in half if you only want to eat this for a few days.  The ingredients below will last a week and each burger is 4oz.

Cajun Burger

  • 2lbs Organic Ground Beef
  • 2 tbsn Cajun Seasoning
  • 1/2 chopped red onion
  • 1 tbsn dried basil
  • 2 garlic cloves minced
  • 1 tbsn dried thyme

Most times I can not locate certain spice blends and have gotten pretty accustomed to making my own batch.  If you can not find Cajun Seasonings, you can make your own.  Try this Cajun Seasoning recipe.

Mix all the ingredients together.  You can measure out you burger to 4oz. or make as you normally would.  You can put them on the grill, broil in the oven, or use your George Foreman.

Cajun Burger

Cajun Burger

Cajun Sweet Potato Fries

  • 3 Large Sweet Potatoes
  • 1 1/2 tbsn Organic Coconut Oil, melted
  • 1 tbsn of Cajun Seasoning

Preheat oven 400 degrees.  Wash and cube sweet potatoes.  If you prefer to take the skin off you can or just leave it on.  Once diced transfer into a bowl and pour the melted coconut oil over the potatoes.  Sprinkle the Cajun seasoning over the fries and toss.  You want to make sure you cover the sweet potatoes in the oil and seasonings.

Line a baking sheet with foil and cook for 30 minutes.  You can toss after the first 15 minutes.

Cajun Sweet Potato Fires

Cajun Sweet Potato Fires

The burger was placed on 2 slices of Coconut Bread.  Enjoy!

Cajun Burger and Sweet Potato Fries

 

 

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