Posts Tagged ‘Deadlift’

Deadlift. Why You Should Do It?

No Comments » Written on August 18th, 2015 by
Categories: Fitness
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Deadlift

Deadlift

 

Deadlifts added into any workout routine will assist in the development of several muscle groups. Specifically, you will improve your grip, strengthen the abs, shoulder, the entire back, buttock, and the list just keeps going. Good for any age group.

If you are unfamiliar with this move, start by using a barbell without weights. Try to train for two days per week depending on your workout schedule. Move weights up as the current weight becomes too easy.

 

Variation is also important to training. Work on developing:

  • 1 rep max
  • 3 rep max
  • 5 rep max
  • 3 or 4 sets of 10, 12, 14 reps

Mix it up each time you perform the deadlift.

Form is the most important part of the movement. Without proper form, you can certainly expect an injury.
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