Posts Tagged ‘paleo breakfast’

Week 6 Food Diary – LuRong Paleo Challenge 2013

Ok, so I have been a little light with trying new dishes for breakfast, lunch and dinner the last couple of weeks. I went all out this week.

Sweet Potato Hash

Sweet Potato Hash

Sweet Potato Hash

Well this was interesting. I am not sure that I liked mixing fire roasted tomatoes with sweet potatoes. All in all it was a different taste for me. It wasn’t bad and it wasn’t great. I made a small modification, which was to use a fried egg instead of nesting in the hash.  The recipe I tried came from Paleo Prize. Read the rest of this entry »

Paleo Week 4 – Jeri’s Corner: Fitness and Food

No Comments » Written on January 20th, 2013 by
Categories: Food
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Being Paleo

On my way to one month down.  It is going by very quickly.  One important thing that I have noticed is that being prepared with meals or snacks will help remove the temptation of eating things not Paleo.  Below are some of the things that were prepared for this week.

Breakfast Casserole

This recipe was taken from Paleo Effect.

  • 2 Small Sweet Potatoes
  • 3 tbsp EVOO
  • 2 Chicken and Apple sausages or Pork with casing removed.  I would actually go with 4 sausages.
  • 1/2 Yellow Onion, chopped
  • 4 Eggs
  • 1/4 tsp Sage

I used an 8 x 12 glass baking dish.  The original recipe calls for an 8 x 8 glass baking dish.  Set oven to 350.  Grease the baking dish.  I used coconut oil cooking spray. Read the rest of this entry »

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